"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and the prevention of disease."

-Thomas A. Edison

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Candida Diet-Friendly Salad Dressing Recipe

Did you know that fermented foods such as vinegar can cause candida to flourish?

Next time you prepare a salad, try Dr. Nabzdyk’s favorite homemade salad dressing. This vinegar-free recipe is preservative-free, sugar-free and also dairy-free. It is a great way to enjoy healthy, fiber-filled salads that are beneficial for your digestive system.

Vinegar-free Garlic Herb Salad Dressing


¼ c. freshly squeezed lemon juice
¾ c. olive oil (or extra-virgin olive oil)
4 garlic cloves, pressed
1 T. dried oregano
¼ tsp. coarse ground black pepper
¼ tsp. sea salt (optional)

Place all ingredients in a jar or salad dressing bottle with mixer. Shake or whisk thoroughly until all ingredients are combined.

Yield:  Approximately 1 cup

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